Nutrition Facts
Yogurt, plain, low fat, 12 grams protein per 8 ounce, 1 container (4 oz)
Protein (g) | 5.93 |
|---|---|
Total lipid (fat) (g) | 1.75 |
Carbohydrate, by difference (g) | 7.96 |
Energy (kcal) | 71.19 |
Sugars, total (g) | 7.96 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 206.79 |
Iron, Fe (mg) | 0.09 |
Magnesium, Mg (mg) | 19.21 |
Phosphorus, P (mg) | 162.72 |
Potassium, K (mg) | 264.42 |
Sodium, Na (mg) | 79.1 |
Zinc, Zn (mg) | 1.01 |
Copper, Cu (mg) | 0.01 |
Manganese, Mn (mg) | 0 |
Selenium, Se (mcg) | 3.73 |
Vitamin A, IU (IU) | 57.63 |
Retinol (mcg) | 15.82 |
Carotene, beta (mcg) | 2.26 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.03 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0.9 |
Thiamin (mg) | 0.05 |
Riboflavin (mg) | 0.24 |
Niacin (mg) | 0.13 |
Pantothenic acid (mg) | 0.67 |
Vitamin B-6 (mg) | 0.06 |
Folate, total (mcg) | 12.43 |
Vitamin B-12 (mcg) | 0.63 |
Vitamin K (phylloquinone) (mcg) | 0.23 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 12.43 |
Cholesterol (mg) | 6.78 |
Fatty acids, total saturated (g) | 1.13 |
Fatty acids, total monounsaturated (g) | 0.48 |
Fatty acids, total polyunsaturated (g) | 0.05 |