Nutrition Facts
Yogurt, fruit, lowfat, with low calorie sweetener, 1 cup (8 fl oz)
Protein (g) | 11.91 |
|---|---|
Total lipid (fat) (g) | 3.45 |
Carbohydrate, by difference (g) | 45.57 |
Energy (kcal) | 257.25 |
Sugars, total (g) | 7.1 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 372.4 |
Iron, Fe (mg) | 0.17 |
Magnesium, Mg (mg) | 39.2 |
Phosphorus, P (mg) | 325.85 |
Potassium, K (mg) | 475.3 |
Sodium, Na (mg) | 142.1 |
Zinc, Zn (mg) | 2.01 |
Copper, Cu (mg) | 0.2 |
Manganese, Mn (mg) | 0.16 |
Selenium, Se (mcg) | 7.6 |
Vitamin A, IU (IU) | 1080.45 |
Retinol (mcg) | 320.95 |
Carotene, beta (mcg) | 9.8 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.15 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 1.72 |
Thiamin (mg) | 0.1 |
Riboflavin (mg) | 0.44 |
Niacin (mg) | 0.26 |
Pantothenic acid (mg) | 1.33 |
Vitamin B-6 (mg) | 0.11 |
Folate, total (mcg) | 24.5 |
Vitamin B-12 (mcg) | 1.27 |
Vitamin K (phylloquinone) (mcg) | 2.94 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 24.5 |
Cholesterol (mg) | 14.7 |
Fatty acids, total saturated (g) | 2.23 |
Fatty acids, total monounsaturated (g) | 0.95 |
Fatty acids, total polyunsaturated (g) | 0.1 |