Nutrition Facts
Yogurt, fruit, low fat, 9 grams protein per 8 ounce, 1 container (8 oz)
Protein (g) | 9.03 |
|---|---|
Total lipid (fat) (g) | 2.61 |
Carbohydrate, by difference (g) | 42.31 |
Energy (kcal) | 224.73 |
Sugars, total (g) | 42.31 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 313.26 |
Iron, Fe (mg) | 0.14 |
Magnesium, Mg (mg) | 29.51 |
Phosphorus, P (mg) | 247.43 |
Potassium, K (mg) | 401.79 |
Sodium, Na (mg) | 120.31 |
Zinc, Zn (mg) | 1.52 |
Copper, Cu (mg) | 0.18 |
Manganese, Mn (mg) | 0.15 |
Selenium, Se (mcg) | 6.36 |
Vitamin A, IU (IU) | 90.8 |
Retinol (mcg) | 24.97 |
Carotene, beta (mcg) | 4.54 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.05 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 1.36 |
Thiamin (mg) | 0.08 |
Riboflavin (mg) | 0.37 |
Niacin (mg) | 0.2 |
Pantothenic acid (mg) | 1.01 |
Vitamin B-6 (mg) | 0.08 |
Folate, total (mcg) | 20.43 |
Vitamin B-12 (mcg) | 0.98 |
Vitamin K (phylloquinone) (mcg) | 0.23 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 20.43 |
Cholesterol (mg) | 11.35 |
Fatty acids, total saturated (g) | 1.68 |
Fatty acids, total monounsaturated (g) | 0.72 |
Fatty acids, total polyunsaturated (g) | 0.07 |