Nutrition Facts
Yogurt, fruit, low fat, 9 grams protein per 8 ounce, 1 container (5 oz)
Protein (g) | 5.65 |
|---|---|
Total lipid (fat) (g) | 1.63 |
Carbohydrate, by difference (g) | 26.47 |
Energy (kcal) | 140.58 |
Sugars, total (g) | 26.47 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 195.96 |
Iron, Fe (mg) | 0.09 |
Magnesium, Mg (mg) | 18.46 |
Phosphorus, P (mg) | 154.78 |
Potassium, K (mg) | 251.34 |
Sodium, Na (mg) | 75.26 |
Zinc, Zn (mg) | 0.95 |
Copper, Cu (mg) | 0.11 |
Manganese, Mn (mg) | 0.09 |
Selenium, Se (mcg) | 3.98 |
Vitamin A, IU (IU) | 56.8 |
Retinol (mcg) | 15.62 |
Carotene, beta (mcg) | 2.84 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.03 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0.85 |
Thiamin (mg) | 0.05 |
Riboflavin (mg) | 0.23 |
Niacin (mg) | 0.12 |
Pantothenic acid (mg) | 0.63 |
Vitamin B-6 (mg) | 0.05 |
Folate, total (mcg) | 12.78 |
Vitamin B-12 (mcg) | 0.61 |
Vitamin K (phylloquinone) (mcg) | 0.14 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 12.78 |
Cholesterol (mg) | 7.1 |
Fatty acids, total saturated (g) | 1.05 |
Fatty acids, total monounsaturated (g) | 0.45 |
Fatty acids, total polyunsaturated (g) | 0.05 |