Nutrition Facts
Yogurt, fruit, low fat, 9 grams protein per 8 ounce, 1 container (4 oz)
Protein (g) | 4.5 |
|---|---|
Total lipid (fat) (g) | 1.3 |
Carbohydrate, by difference (g) | 21.06 |
Energy (kcal) | 111.87 |
Sugars, total (g) | 21.06 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 155.94 |
Iron, Fe (mg) | 0.07 |
Magnesium, Mg (mg) | 14.69 |
Phosphorus, P (mg) | 123.17 |
Potassium, K (mg) | 200.01 |
Sodium, Na (mg) | 59.89 |
Zinc, Zn (mg) | 0.76 |
Copper, Cu (mg) | 0.09 |
Manganese, Mn (mg) | 0.07 |
Selenium, Se (mcg) | 3.16 |
Vitamin A, IU (IU) | 45.2 |
Retinol (mcg) | 12.43 |
Carotene, beta (mcg) | 2.26 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.02 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0.68 |
Thiamin (mg) | 0.04 |
Riboflavin (mg) | 0.18 |
Niacin (mg) | 0.1 |
Pantothenic acid (mg) | 0.5 |
Vitamin B-6 (mg) | 0.04 |
Folate, total (mcg) | 10.17 |
Vitamin B-12 (mcg) | 0.49 |
Vitamin K (phylloquinone) (mcg) | 0.11 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 10.17 |
Cholesterol (mg) | 5.65 |
Fatty acids, total saturated (g) | 0.84 |
Fatty acids, total monounsaturated (g) | 0.36 |
Fatty acids, total polyunsaturated (g) | 0.04 |