Nutrition Facts
Yogurt, fruit, low fat, 10 grams protein per 8 ounce, 1 container (4 oz)
Protein (g) | 4.94 |
|---|---|
Total lipid (fat) (g) | 1.22 |
Carbohydrate, by difference (g) | 21.53 |
Energy (kcal) | 115.26 |
Sugars, total (g) | 21.53 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 171.76 |
Iron, Fe (mg) | 0.08 |
Magnesium, Mg (mg) | 16.95 |
Phosphorus, P (mg) | 134.47 |
Potassium, K (mg) | 220.35 |
Sodium, Na (mg) | 65.54 |
Zinc, Zn (mg) | 0.84 |
Copper, Cu (mg) | 0.09 |
Manganese, Mn (mg) | 0.07 |
Selenium, Se (mcg) | 3.5 |
Vitamin A, IU (IU) | 40.68 |
Retinol (mcg) | 11.3 |
Carotene, beta (mcg) | 2.26 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.02 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0.79 |
Thiamin (mg) | 0.04 |
Riboflavin (mg) | 0.2 |
Niacin (mg) | 0.11 |
Pantothenic acid (mg) | 0.55 |
Vitamin B-6 (mg) | 0.05 |
Folate, total (mcg) | 10.17 |
Vitamin B-12 (mcg) | 0.53 |
Vitamin K (phylloquinone) (mcg) | 0.11 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 10.17 |
Cholesterol (mg) | 4.52 |
Fatty acids, total saturated (g) | 0.79 |
Fatty acids, total monounsaturated (g) | 0.34 |
Fatty acids, total polyunsaturated (g) | 0.04 |