Nutrition Facts
Wild rice, raw, 1 cup
Protein (g) | 23.57 |
|---|---|
Total lipid (fat) (g) | 1.73 |
Carbohydrate, by difference (g) | 119.84 |
Energy (kcal) | 571.2 |
Sugars, total (g) | 4 |
Fiber, total dietary (g) | 9.92 |
Calcium, Ca (mg) | 33.6 |
Iron, Fe (mg) | 3.14 |
Magnesium, Mg (mg) | 283.2 |
Phosphorus, P (mg) | 692.8 |
Potassium, K (mg) | 683.2 |
Sodium, Na (mg) | 11.2 |
Zinc, Zn (mg) | 9.54 |
Copper, Cu (mg) | 0.84 |
Manganese, Mn (mg) | 2.13 |
Selenium, Se (mcg) | 4.48 |
Vitamin A, IU (IU) | 30.4 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 17.6 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.31 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 352 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.18 |
Riboflavin (mg) | 0.42 |
Niacin (mg) | 10.77 |
Pantothenic acid (mg) | 1.72 |
Vitamin B-6 (mg) | 0.63 |
Folate, total (mcg) | 152 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 3.04 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 152 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.25 |
Fatty acids, total monounsaturated (g) | 0.25 |
Fatty acids, total polyunsaturated (g) | 1.08 |