Nutrition Facts
Wheat, hard white, 1 cup
Protein (g) | 21.72 |
|---|---|
Total lipid (fat) (g) | 3.28 |
Carbohydrate, by difference (g) | 145.73 |
Energy (kcal) | 656.64 |
Sugars, total (g) | 0.79 |
Fiber, total dietary (g) | 23.42 |
Calcium, Ca (mg) | 61.44 |
Iron, Fe (mg) | 8.76 |
Magnesium, Mg (mg) | 178.56 |
Phosphorus, P (mg) | 681.6 |
Potassium, K (mg) | 829.44 |
Sodium, Na (mg) | 3.84 |
Zinc, Zn (mg) | 6.39 |
Copper, Cu (mg) | 0.7 |
Manganese, Mn (mg) | 7.34 |
Vitamin A, IU (IU) | 17.28 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 9.6 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.94 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 422.4 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.74 |
Riboflavin (mg) | 0.21 |
Niacin (mg) | 8.41 |
Pantothenic acid (mg) | 1.83 |
Vitamin B-6 (mg) | 0.71 |
Folate, total (mcg) | 72.96 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 3.65 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 72.96 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.53 |
Fatty acids, total monounsaturated (g) | 0.39 |
Fatty acids, total polyunsaturated (g) | 1.44 |