Nutrition Facts
Wheat, hard red spring, 1 cup
Protein (g) | 29.57 |
|---|---|
Total lipid (fat) (g) | 3.69 |
Carbohydrate, by difference (g) | 130.62 |
Energy (kcal) | 631.68 |
Sugars, total (g) | 0.79 |
Fiber, total dietary (g) | 23.42 |
Calcium, Ca (mg) | 48 |
Iron, Fe (mg) | 6.91 |
Magnesium, Mg (mg) | 238.08 |
Phosphorus, P (mg) | 637.44 |
Potassium, K (mg) | 652.8 |
Sodium, Na (mg) | 3.84 |
Zinc, Zn (mg) | 5.34 |
Copper, Cu (mg) | 0.79 |
Manganese, Mn (mg) | 7.79 |
Selenium, Se (mcg) | 135.74 |
Vitamin A, IU (IU) | 17.28 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 9.6 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.94 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 422.4 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.97 |
Riboflavin (mg) | 0.21 |
Niacin (mg) | 10.96 |
Pantothenic acid (mg) | 1.8 |
Vitamin B-6 (mg) | 0.65 |
Folate, total (mcg) | 82.56 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 3.65 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 82.56 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.6 |
Fatty acids, total monounsaturated (g) | 0.58 |
Fatty acids, total polyunsaturated (g) | 1.47 |