Nutrition Facts
Wheat flours, bread, unenriched, 1 cup unsifted, dipped
Protein (g) | 16.41 |
|---|---|
Total lipid (fat) (g) | 2.27 |
Carbohydrate, by difference (g) | 99.37 |
Energy (kcal) | 494.57 |
Sugars, total (g) | 0.42 |
Fiber, total dietary (g) | 3.29 |
Calcium, Ca (mg) | 20.55 |
Iron, Fe (mg) | 1.23 |
Magnesium, Mg (mg) | 34.25 |
Phosphorus, P (mg) | 132.89 |
Potassium, K (mg) | 137 |
Sodium, Na (mg) | 2.74 |
Zinc, Zn (mg) | 1.16 |
Copper, Cu (mg) | 0.25 |
Manganese, Mn (mg) | 1.09 |
Selenium, Se (mcg) | 54.39 |
Vitamin A, IU (IU) | 2.74 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 1.37 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.55 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 108.23 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.11 |
Riboflavin (mg) | 0.08 |
Niacin (mg) | 1.37 |
Pantothenic acid (mg) | 0.6 |
Vitamin B-6 (mg) | 0.05 |
Folate, total (mcg) | 45.21 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0.41 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 45.21 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.33 |
Fatty acids, total monounsaturated (g) | 0.19 |
Fatty acids, total polyunsaturated (g) | 1 |