Nutrition Facts
Wheat flour, whole-grain, 1 cup
Protein (g) | 16.44 |
|---|---|
Total lipid (fat) (g) | 2.24 |
Carbohydrate, by difference (g) | 87.08 |
Energy (kcal) | 406.8 |
Sugars, total (g) | 0.49 |
Fiber, total dietary (g) | 14.64 |
Calcium, Ca (mg) | 40.8 |
Iron, Fe (mg) | 4.66 |
Magnesium, Mg (mg) | 165.6 |
Phosphorus, P (mg) | 415.2 |
Potassium, K (mg) | 486 |
Sodium, Na (mg) | 6 |
Zinc, Zn (mg) | 3.52 |
Copper, Cu (mg) | 0.46 |
Manganese, Mn (mg) | 4.56 |
Selenium, Se (mcg) | 84.84 |
Vitamin A, IU (IU) | 10.8 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 6 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.98 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 264 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.54 |
Riboflavin (mg) | 0.26 |
Niacin (mg) | 7.64 |
Pantothenic acid (mg) | 1.21 |
Vitamin B-6 (mg) | 0.41 |
Folate, total (mcg) | 52.8 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 2.28 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 52.8 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.39 |
Fatty acids, total monounsaturated (g) | 0.28 |
Fatty acids, total polyunsaturated (g) | 0.93 |