Nutrition Facts
Watermelon, raw, 1 cup, diced
Protein (g) | 0.93 |
|---|---|
Total lipid (fat) (g) | 0.23 |
Carbohydrate, by difference (g) | 11.48 |
Energy (kcal) | 45.6 |
Sugars, total (g) | 9.42 |
Fiber, total dietary (g) | 0.61 |
Calcium, Ca (mg) | 10.64 |
Iron, Fe (mg) | 0.36 |
Magnesium, Mg (mg) | 15.2 |
Phosphorus, P (mg) | 16.72 |
Potassium, K (mg) | 170.24 |
Sodium, Na (mg) | 1.52 |
Zinc, Zn (mg) | 0.15 |
Copper, Cu (mg) | 0.06 |
Manganese, Mn (mg) | 0.06 |
Selenium, Se (mcg) | 0.61 |
Vitamin A, IU (IU) | 864.88 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 460.56 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.08 |
Cryptoxanthin, beta (mcg) | 118.56 |
Lycopene (mcg) | 6888.64 |
Lutein + zeaxanthin (mcg) | 12.16 |
Vitamin C, total ascorbic acid (mg) | 12.31 |
Thiamin (mg) | 0.05 |
Riboflavin (mg) | 0.03 |
Niacin (mg) | 0.27 |
Pantothenic acid (mg) | 0.34 |
Vitamin B-6 (mg) | 0.07 |
Folate, total (mcg) | 4.56 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0.15 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 4.56 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.02 |
Fatty acids, total monounsaturated (g) | 0.06 |
Fatty acids, total polyunsaturated (g) | 0.08 |