Patient Resources
Nutrition Facts
Waffles, plain, prepared from recipe, 1 waffle, round (7" dia)
Protein (g) | 5.92 |
|---|---|
Total lipid (fat) (g) | 10.58 |
Carbohydrate, by difference (g) | 24.68 |
Energy (kcal) | 218.25 |
Calcium, Ca (mg) | 191.25 |
Iron, Fe (mg) | 1.73 |
Magnesium, Mg (mg) | 14.25 |
Phosphorus, P (mg) | 142.5 |
Potassium, K (mg) | 119.25 |
Sodium, Na (mg) | 383.25 |
Zinc, Zn (mg) | 0.51 |
Copper, Cu (mg) | 0.05 |
Manganese, Mn (mg) | 0.2 |
Selenium, Se (mcg) | 34.65 |
Vitamin A, IU (IU) | 171 |
Retinol (mcg) | 48 |
Vitamin C, total ascorbic acid (mg) | 0.3 |
Thiamin (mg) | 0.2 |
Riboflavin (mg) | 0.26 |
Niacin (mg) | 1.55 |
Pantothenic acid (mg) | 0.36 |
Vitamin B-6 (mg) | 0.04 |
Folate, total (mcg) | 34.5 |
Vitamin B-12 (mcg) | 0.19 |
Folic acid (mcg) | 23.25 |
Folate, DFE (mcg_DFE) | 51 |
Cholesterol (mg) | 51.75 |
Fatty acids, total saturated (g) | 2.15 |
Fatty acids, total monounsaturated (g) | 2.64 |
Fatty acids, total polyunsaturated (g) | 5.09 |