Nutrition Facts
Waffles, plain, frozen, ready -to-heat, toasted, 1 oz
Protein (g) | 2.04 |
|---|---|
Total lipid (fat) (g) | 2.72 |
Carbohydrate, by difference (g) | 13.97 |
Energy (kcal) | 88.45 |
Sugars, total (g) | 1.42 |
Fiber, total dietary (g) | 0.68 |
Calcium, Ca (mg) | 87.03 |
Iron, Fe (mg) | 1.96 |
Magnesium, Mg (mg) | 6.8 |
Phosphorus, P (mg) | 121.62 |
Potassium, K (mg) | 40.82 |
Sodium, Na (mg) | 206.96 |
Zinc, Zn (mg) | 0.15 |
Copper, Cu (mg) | 0.01 |
Manganese, Mn (mg) | 0.08 |
Selenium, Se (mcg) | 3.57 |
Vitamin A, IU (IU) | 377.34 |
Retinol (mcg) | 112.83 |
Carotene, beta (mcg) | 0.28 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.28 |
Cryptoxanthin, beta (mcg) | 0.28 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 14.46 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.15 |
Riboflavin (mg) | 0.2 |
Niacin (mg) | 2.52 |
Pantothenic acid (mg) | 0.09 |
Vitamin B-6 (mg) | 0.3 |
Folate, total (mcg) | 21.26 |
Vitamin B-12 (mcg) | 0.82 |
Vitamin K (phylloquinone) (mcg) | 1.93 |
Folic acid (mcg) | 18.14 |
Folate, DFE (mcg_DFE) | 33.74 |
Cholesterol (mg) | 4.25 |
Fatty acids, total saturated (g) | 0.46 |
Fatty acids, total monounsaturated (g) | 1.39 |
Fatty acids, total polyunsaturated (g) | 0.62 |