Nutrition Facts
Waffle, buttermilk, frozen, ready-to-heat, toasted, 1 oz
Protein (g) | 2.08 |
|---|---|
Total lipid (fat) (g) | 2.66 |
Carbohydrate, by difference (g) | 13.55 |
Energy (kcal) | 86.52 |
Sugars, total (g) | 1.23 |
Fiber, total dietary (g) | 0.73 |
Calcium, Ca (mg) | 83.72 |
Iron, Fe (mg) | 1.85 |
Magnesium, Mg (mg) | 6.16 |
Phosphorus, P (mg) | 124.32 |
Potassium, K (mg) | 38.64 |
Sodium, Na (mg) | 198.8 |
Zinc, Zn (mg) | 0.13 |
Copper, Cu (mg) | 0.01 |
Manganese, Mn (mg) | 0.06 |
Selenium, Se (mcg) | 2.88 |
Vitamin A, IU (IU) | 409.64 |
Retinol (mcg) | 122.36 |
Carotene, beta (mcg) | 0.56 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.19 |
Cryptoxanthin, beta (mcg) | 0.56 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 18.48 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.16 |
Riboflavin (mg) | 0.18 |
Niacin (mg) | 2.22 |
Pantothenic acid (mg) | 0.06 |
Vitamin B-6 (mg) | 0.31 |
Folate, total (mcg) | 19.04 |
Vitamin B-12 (mcg) | 0.45 |
Vitamin K (phylloquinone) (mcg) | 3.5 |
Folic acid (mcg) | 15.4 |
Folate, DFE (mcg_DFE) | 29.96 |
Cholesterol (mg) | 3.64 |
Fatty acids, total saturated (g) | 0.64 |
Fatty acids, total monounsaturated (g) | 1.48 |
Fatty acids, total polyunsaturated (g) | 0.42 |