Nutrition Facts
Vegetable soup, low sodium, with water, 1 cup
Protein (g) | 2.02 |
|---|---|
Total lipid (fat) (g) | 0.76 |
Carbohydrate, by difference (g) | 12.14 |
Energy (kcal) | 55.66 |
Sugars, total (g) | 4.05 |
Fiber, total dietary (g) | 0.51 |
Calcium, Ca (mg) | 53.13 |
Iron, Fe (mg) | 0.63 |
Magnesium, Mg (mg) | 20.24 |
Phosphorus, P (mg) | 50.6 |
Potassium, K (mg) | 419.98 |
Sodium, Na (mg) | 131.56 |
Zinc, Zn (mg) | 0.18 |
Copper, Cu (mg) | 0.03 |
Manganese, Mn (mg) | 0.21 |
Selenium, Se (mcg) | 4.55 |
Vitamin A, IU (IU) | 179.63 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 96.14 |
Carotene, alpha (mcg) | 20.24 |
Vitamin E (alpha-tocopherol) (mg) | 0.25 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 1419.33 |
Lutein + zeaxanthin (mcg) | 242.88 |
Vitamin C, total ascorbic acid (mg) | 6.07 |
Thiamin (mg) | 0.05 |
Riboflavin (mg) | 0.05 |
Niacin (mg) | 0.78 |
Vitamin B-6 (mg) | 0.05 |
Folate, total (mcg) | 25.3 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 22.26 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 25.3 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.5 |
Fatty acids, total monounsaturated (g) | 0.08 |
Fatty acids, total polyunsaturated (g) | 0.09 |