Nutrition Facts
Veal, sirloin, separable lean only, raw, 1 lb
Protein (g) | 91.63 |
|---|---|
Total lipid (fat) (g) | 11.75 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 498.96 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 49.9 |
Iron, Fe (mg) | 3.63 |
Magnesium, Mg (mg) | 117.94 |
Phosphorus, P (mg) | 997.92 |
Potassium, K (mg) | 1578.53 |
Sodium, Na (mg) | 362.88 |
Zinc, Zn (mg) | 12.38 |
Copper, Cu (mg) | 0.53 |
Manganese, Mn (mg) | 0.13 |
Selenium, Se (mcg) | 39.46 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.13 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.36 |
Riboflavin (mg) | 1.41 |
Niacin (mg) | 40.69 |
Pantothenic acid (mg) | 6.58 |
Vitamin B-6 (mg) | 2.36 |
Folate, total (mcg) | 63.5 |
Vitamin B-12 (mcg) | 6.08 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 63.5 |
Cholesterol (mg) | 358.34 |
Fatty acids, total saturated (g) | 3.54 |
Fatty acids, total monounsaturated (g) | 3.76 |
Fatty acids, total polyunsaturated (g) | 1.22 |