Nutrition Facts
Veal, sirloin, separable lean only, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 66.06 |
|---|---|
Total lipid (fat) (g) | 15.61 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 421.68 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 35.14 |
Iron, Fe (mg) | 2.28 |
Magnesium, Mg (mg) | 67.77 |
Phosphorus, P (mg) | 579.81 |
Potassium, K (mg) | 916.15 |
Sodium, Na (mg) | 213.35 |
Zinc, Zn (mg) | 8.89 |
Copper, Cu (mg) | 0.34 |
Manganese, Mn (mg) | 0.08 |
Selenium, Se (mcg) | 28.86 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.15 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.15 |
Riboflavin (mg) | 0.93 |
Niacin (mg) | 23.42 |
Pantothenic acid (mg) | 3.31 |
Vitamin B-6 (mg) | 0.85 |
Folate, total (mcg) | 40.16 |
Vitamin B-12 (mcg) | 3.74 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 40.16 |
Cholesterol (mg) | 261.04 |
Fatty acids, total saturated (g) | 6.05 |
Fatty acids, total monounsaturated (g) | 5.72 |
Fatty acids, total polyunsaturated (g) | 1.2 |