Nutrition Facts
Veal, sirloin, separable lean and fat, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 67.63 |
|---|---|
Total lipid (fat) (g) | 28.11 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 543.38 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 34.97 |
Iron, Fe (mg) | 2.47 |
Magnesium, Mg (mg) | 69.94 |
Phosphorus, P (mg) | 599.87 |
Potassium, K (mg) | 944.19 |
Sodium, Na (mg) | 223.27 |
Zinc, Zn (mg) | 9.01 |
Copper, Cu (mg) | 0.35 |
Manganese, Mn (mg) | 0.08 |
Selenium, Se (mcg) | 29.86 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.13 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.16 |
Riboflavin (mg) | 0.94 |
Niacin (mg) | 23.86 |
Pantothenic acid (mg) | 3.39 |
Vitamin B-6 (mg) | 0.86 |
Folate, total (mcg) | 40.35 |
Vitamin B-12 (mcg) | 3.82 |
Vitamin K (phylloquinone) (mcg) | 17.75 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 40.35 |
Cholesterol (mg) | 274.38 |
Fatty acids, total saturated (g) | 12.13 |
Fatty acids, total monounsaturated (g) | 10.98 |
Fatty acids, total polyunsaturated (g) | 1.83 |