Nutrition Facts
Veal, sirloin, separable lean and fat, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 64.08 |
|---|---|
Total lipid (fat) (g) | 26.94 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 516.6 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 34.85 |
Iron, Fe (mg) | 2.46 |
Magnesium, Mg (mg) | 55.35 |
Phosphorus, P (mg) | 498.15 |
Potassium, K (mg) | 658.05 |
Sodium, Na (mg) | 161.95 |
Zinc, Zn (mg) | 8.86 |
Copper, Cu (mg) | 0.26 |
Manganese, Mn (mg) | 0.07 |
Selenium, Se (mcg) | 28.7 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.84 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.1 |
Riboflavin (mg) | 0.72 |
Niacin (mg) | 13.49 |
Pantothenic acid (mg) | 2.07 |
Vitamin B-6 (mg) | 0.72 |
Folate, total (mcg) | 30.75 |
Vitamin B-12 (mcg) | 3.03 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 30.75 |
Cholesterol (mg) | 221.4 |
Fatty acids, total saturated (g) | 10.62 |
Fatty acids, total monounsaturated (g) | 10.56 |
Fatty acids, total polyunsaturated (g) | 1.78 |