Nutrition Facts
Veal, sirloin, separable lean and fat, cooked, braised, 1 oz
Protein (g) | 26.57 |
|---|---|
Total lipid (fat) (g) | 11.17 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 214.2 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 14.45 |
Iron, Fe (mg) | 1.02 |
Magnesium, Mg (mg) | 22.95 |
Phosphorus, P (mg) | 206.55 |
Potassium, K (mg) | 272.85 |
Sodium, Na (mg) | 67.15 |
Zinc, Zn (mg) | 3.67 |
Copper, Cu (mg) | 0.11 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 11.9 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.35 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.04 |
Riboflavin (mg) | 0.3 |
Niacin (mg) | 5.59 |
Pantothenic acid (mg) | 0.86 |
Vitamin B-6 (mg) | 0.3 |
Folate, total (mcg) | 12.75 |
Vitamin B-12 (mcg) | 1.26 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 12.75 |
Cholesterol (mg) | 91.8 |
Fatty acids, total saturated (g) | 4.4 |
Fatty acids, total monounsaturated (g) | 4.38 |
Fatty acids, total polyunsaturated (g) | 0.74 |