Nutrition Facts
Veal, shoulder, whole (arm and blade), separable lean and fat, raw, 1 lb
Protein (g) | 87.41 |
|---|---|
Total lipid (fat) (g) | 23.95 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 589.68 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 99.79 |
Iron, Fe (mg) | 4.13 |
Magnesium, Mg (mg) | 104.33 |
Phosphorus, P (mg) | 920.81 |
Potassium, K (mg) | 1369.87 |
Sodium, Na (mg) | 412.78 |
Zinc, Zn (mg) | 17.83 |
Copper, Cu (mg) | 0.54 |
Manganese, Mn (mg) | 0.13 |
Selenium, Se (mcg) | 36.74 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.22 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.41 |
Riboflavin (mg) | 1.32 |
Niacin (mg) | 28.08 |
Pantothenic acid (mg) | 6.44 |
Vitamin B-6 (mg) | 1.77 |
Folate, total (mcg) | 54.43 |
Vitamin B-12 (mcg) | 7.58 |
Vitamin K (phylloquinone) (mcg) | 20.87 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 54.43 |
Cholesterol (mg) | 394.63 |
Fatty acids, total saturated (g) | 9.3 |
Fatty acids, total monounsaturated (g) | 8.8 |
Fatty acids, total polyunsaturated (g) | 1.86 |