Nutrition Facts
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted, 1 oz
Protein (g) | 21.52 |
|---|---|
Total lipid (fat) (g) | 7.16 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 156.4 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 22.95 |
Iron, Fe (mg) | 0.88 |
Magnesium, Mg (mg) | 21.25 |
Phosphorus, P (mg) | 182.75 |
Potassium, K (mg) | 273.7 |
Sodium, Na (mg) | 81.6 |
Zinc, Zn (mg) | 4.35 |
Copper, Cu (mg) | 0.12 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 9.09 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.39 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.06 |
Riboflavin (mg) | 0.29 |
Niacin (mg) | 5.38 |
Pantothenic acid (mg) | 1.1 |
Vitamin B-6 (mg) | 0.22 |
Folate, total (mcg) | 10.2 |
Vitamin B-12 (mcg) | 1.55 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 10.2 |
Cholesterol (mg) | 96.05 |
Fatty acids, total saturated (g) | 2.89 |
Fatty acids, total monounsaturated (g) | 2.69 |
Fatty acids, total polyunsaturated (g) | 0.52 |