Nutrition Facts
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 65.33 |
|---|---|
Total lipid (fat) (g) | 21.72 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 474.72 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 69.66 |
Iron, Fe (mg) | 2.66 |
Magnesium, Mg (mg) | 64.5 |
Phosphorus, P (mg) | 554.7 |
Potassium, K (mg) | 830.76 |
Sodium, Na (mg) | 247.68 |
Zinc, Zn (mg) | 13.21 |
Copper, Cu (mg) | 0.36 |
Manganese, Mn (mg) | 0.08 |
Selenium, Se (mcg) | 27.61 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.19 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.18 |
Riboflavin (mg) | 0.88 |
Niacin (mg) | 16.33 |
Pantothenic acid (mg) | 3.35 |
Vitamin B-6 (mg) | 0.67 |
Folate, total (mcg) | 30.96 |
Vitamin B-12 (mcg) | 4.7 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 30.96 |
Cholesterol (mg) | 291.54 |
Fatty acids, total saturated (g) | 8.77 |
Fatty acids, total monounsaturated (g) | 8.15 |
Fatty acids, total polyunsaturated (g) | 1.57 |