Nutrition Facts
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 61.23 |
|---|---|
Total lipid (fat) (g) | 19.37 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 435.48 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 66.85 |
Iron, Fe (mg) | 2.71 |
Magnesium, Mg (mg) | 51.57 |
Phosphorus, P (mg) | 477.5 |
Potassium, K (mg) | 590.19 |
Sodium, Na (mg) | 181.45 |
Zinc, Zn (mg) | 12.59 |
Copper, Cu (mg) | 0.29 |
Manganese, Mn (mg) | 0.07 |
Selenium, Se (mcg) | 27.12 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.8 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.11 |
Riboflavin (mg) | 0.65 |
Niacin (mg) | 12.26 |
Pantothenic acid (mg) | 2.92 |
Vitamin B-6 (mg) | 0.48 |
Folate, total (mcg) | 28.65 |
Vitamin B-12 (mcg) | 3.51 |
Vitamin K (phylloquinone) (mcg) | 11.27 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 28.65 |
Cholesterol (mg) | 240.66 |
Fatty acids, total saturated (g) | 7.16 |
Fatty acids, total monounsaturated (g) | 7.45 |
Fatty acids, total polyunsaturated (g) | 1.39 |