Nutrition Facts
Veal, shoulder, blade, separable lean only, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 60.51 |
|---|---|
Total lipid (fat) (g) | 16.24 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 403.56 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 66.08 |
Iron, Fe (mg) | 2.36 |
Magnesium, Mg (mg) | 56.64 |
Phosphorus, P (mg) | 507.4 |
Potassium, K (mg) | 731.6 |
Sodium, Na (mg) | 240.72 |
Zinc, Zn (mg) | 13.5 |
Copper, Cu (mg) | 0.33 |
Manganese, Mn (mg) | 0.07 |
Selenium, Se (mcg) | 25.25 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.18 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.17 |
Riboflavin (mg) | 0.85 |
Niacin (mg) | 13.74 |
Pantothenic acid (mg) | 3.33 |
Vitamin B-6 (mg) | 0.57 |
Folate, total (mcg) | 25.96 |
Vitamin B-12 (mcg) | 4.86 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 25.96 |
Cholesterol (mg) | 280.84 |
Fatty acids, total saturated (g) | 6.07 |
Fatty acids, total monounsaturated (g) | 5.83 |
Fatty acids, total polyunsaturated (g) | 1.32 |