Nutrition Facts
Veal, shoulder, blade, separable lean only, cooked, braised, 1 oz
Protein (g) | 27.76 |
|---|---|
Total lipid (fat) (g) | 5.51 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 168.3 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 34 |
Iron, Fe (mg) | 1.25 |
Magnesium, Mg (mg) | 23.8 |
Phosphorus, P (mg) | 214.2 |
Potassium, K (mg) | 259.25 |
Sodium, Na (mg) | 85.85 |
Zinc, Zn (mg) | 6.28 |
Copper, Cu (mg) | 0.15 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 12.32 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.38 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.05 |
Riboflavin (mg) | 0.31 |
Niacin (mg) | 4.83 |
Pantothenic acid (mg) | 1.35 |
Vitamin B-6 (mg) | 0.21 |
Folate, total (mcg) | 12.75 |
Vitamin B-12 (mcg) | 1.71 |
Vitamin K (phylloquinone) (mcg) | 5.78 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 12.75 |
Cholesterol (mg) | 134.3 |
Fatty acids, total saturated (g) | 1.54 |
Fatty acids, total monounsaturated (g) | 1.96 |
Fatty acids, total polyunsaturated (g) | 0.49 |