Nutrition Facts
Veal, shoulder, arm, separable lean only, raw, 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g)
Protein (g) | 57.92 |
|---|---|
Total lipid (fat) (g) | 6.24 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 303.45 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 63.58 |
Iron, Fe (mg) | 2.95 |
Magnesium, Mg (mg) | 75.14 |
Phosphorus, P (mg) | 621.35 |
Potassium, K (mg) | 979.71 |
Sodium, Na (mg) | 248.54 |
Zinc, Zn (mg) | 9.65 |
Copper, Cu (mg) | 0.36 |
Manganese, Mn (mg) | 0.08 |
Selenium, Se (mcg) | 24.85 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.78 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.23 |
Riboflavin (mg) | 0.81 |
Niacin (mg) | 22.86 |
Pantothenic acid (mg) | 3.76 |
Vitamin B-6 (mg) | 1.33 |
Folate, total (mcg) | 46.24 |
Vitamin B-12 (mcg) | 4.1 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 46.24 |
Cholesterol (mg) | 239.87 |
Fatty acids, total saturated (g) | 1.88 |
Fatty acids, total monounsaturated (g) | 1.99 |
Fatty acids, total polyunsaturated (g) | 0.64 |