Nutrition Facts
Veal, shoulder, arm, separable lean and fat, raw, 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g)
Protein (g) | 58.79 |
|---|---|
Total lipid (fat) (g) | 16.54 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 401.28 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 63.84 |
Iron, Fe (mg) | 3.04 |
Magnesium, Mg (mg) | 76 |
Phosphorus, P (mg) | 632.32 |
Potassium, K (mg) | 994.08 |
Sodium, Na (mg) | 252.32 |
Zinc, Zn (mg) | 9.73 |
Copper, Cu (mg) | 0.36 |
Manganese, Mn (mg) | 0.09 |
Selenium, Se (mcg) | 25.54 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.82 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.24 |
Riboflavin (mg) | 0.82 |
Niacin (mg) | 23.2 |
Pantothenic acid (mg) | 3.83 |
Vitamin B-6 (mg) | 1.34 |
Folate, total (mcg) | 45.6 |
Vitamin B-12 (mcg) | 4.16 |
Vitamin K (phylloquinone) (mcg) | 13.98 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 45.6 |
Cholesterol (mg) | 249.28 |
Fatty acids, total saturated (g) | 6.87 |
Fatty acids, total monounsaturated (g) | 6.32 |
Fatty acids, total polyunsaturated (g) | 1.16 |