Nutrition Facts
Veal, shoulder, arm, separable lean and fat, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 72.05 |
|---|---|
Total lipid (fat) (g) | 23.35 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 517.89 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 73.58 |
Iron, Fe (mg) | 3.25 |
Magnesium, Mg (mg) | 73.58 |
Phosphorus, P (mg) | 625.43 |
Potassium, K (mg) | 984.84 |
Sodium, Na (mg) | 254.7 |
Zinc, Zn (mg) | 11.83 |
Copper, Cu (mg) | 0.4 |
Manganese, Mn (mg) | 0.08 |
Selenium, Se (mcg) | 31.41 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.3 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.17 |
Riboflavin (mg) | 0.91 |
Niacin (mg) | 22.7 |
Pantothenic acid (mg) | 3.28 |
Vitamin B-6 (mg) | 0.82 |
Folate, total (mcg) | 48.11 |
Vitamin B-12 (mcg) | 4.33 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 48.11 |
Cholesterol (mg) | 305.64 |
Fatty acids, total saturated (g) | 9.93 |
Fatty acids, total monounsaturated (g) | 9.06 |
Fatty acids, total polyunsaturated (g) | 1.53 |