Nutrition Facts
Veal, shoulder, arm, separable lean and fat, cooked, braised, 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g)
Protein (g) | 58.18 |
|---|---|
Total lipid (fat) (g) | 17.72 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 408.28 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 48.44 |
Iron, Fe (mg) | 2.39 |
Magnesium, Mg (mg) | 50.17 |
Phosphorus, P (mg) | 454.99 |
Potassium, K (mg) | 576.09 |
Sodium, Na (mg) | 150.51 |
Zinc, Zn (mg) | 10.05 |
Copper, Cu (mg) | 0.22 |
Manganese, Mn (mg) | 0.06 |
Selenium, Se (mcg) | 25.08 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.8 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.1 |
Riboflavin (mg) | 0.54 |
Niacin (mg) | 17.44 |
Pantothenic acid (mg) | 2.27 |
Vitamin B-6 (mg) | 0.5 |
Folate, total (mcg) | 31.14 |
Vitamin B-12 (mcg) | 2.98 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 31.14 |
Cholesterol (mg) | 256.04 |
Fatty acids, total saturated (g) | 6.85 |
Fatty acids, total monounsaturated (g) | 6.9 |
Fatty acids, total polyunsaturated (g) | 1.21 |