Nutrition Facts
Veal, shoulder, arm, separable lean and fat, cooked, braised, 1 oz
Protein (g) | 28.59 |
|---|---|
Total lipid (fat) (g) | 8.7 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 200.6 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 23.8 |
Iron, Fe (mg) | 1.17 |
Magnesium, Mg (mg) | 24.65 |
Phosphorus, P (mg) | 223.55 |
Potassium, K (mg) | 283.05 |
Sodium, Na (mg) | 73.95 |
Zinc, Zn (mg) | 4.94 |
Copper, Cu (mg) | 0.11 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 12.32 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.39 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.05 |
Riboflavin (mg) | 0.26 |
Niacin (mg) | 8.57 |
Pantothenic acid (mg) | 1.11 |
Vitamin B-6 (mg) | 0.25 |
Folate, total (mcg) | 15.3 |
Vitamin B-12 (mcg) | 1.46 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 15.3 |
Cholesterol (mg) | 125.8 |
Fatty acids, total saturated (g) | 3.37 |
Fatty acids, total monounsaturated (g) | 3.39 |
Fatty acids, total polyunsaturated (g) | 0.6 |