Nutrition Facts
Veal, rib, separable lean only, cooked, braised, 1 oz
Protein (g) | 29.27 |
|---|---|
Total lipid (fat) (g) | 6.64 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 185.3 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 20.4 |
Iron, Fe (mg) | 1.23 |
Magnesium, Mg (mg) | 22.1 |
Phosphorus, P (mg) | 185.3 |
Potassium, K (mg) | 270.3 |
Sodium, Na (mg) | 84.15 |
Zinc, Zn (mg) | 5.08 |
Copper, Cu (mg) | 0.12 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 12.41 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.3 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.05 |
Riboflavin (mg) | 0.26 |
Niacin (mg) | 6.72 |
Pantothenic acid (mg) | 0.96 |
Vitamin B-6 (mg) | 0.29 |
Folate, total (mcg) | 13.6 |
Vitamin B-12 (mcg) | 1.3 |
Vitamin K (phylloquinone) (mcg) | 5.95 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 13.6 |
Cholesterol (mg) | 122.4 |
Fatty acids, total saturated (g) | 2.18 |
Fatty acids, total monounsaturated (g) | 2.23 |
Fatty acids, total polyunsaturated (g) | 0.63 |