Nutrition Facts
Veal, rib, separable lean and fat, cooked, roasted, 1 oz
Protein (g) | 20.37 |
|---|---|
Total lipid (fat) (g) | 11.87 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 193.8 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 9.35 |
Iron, Fe (mg) | 0.82 |
Magnesium, Mg (mg) | 18.7 |
Phosphorus, P (mg) | 167.45 |
Potassium, K (mg) | 250.75 |
Sodium, Na (mg) | 78.2 |
Zinc, Zn (mg) | 3.48 |
Copper, Cu (mg) | 0.08 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 8.93 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.3 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.04 |
Riboflavin (mg) | 0.23 |
Niacin (mg) | 5.93 |
Pantothenic acid (mg) | 1.09 |
Vitamin B-6 (mg) | 0.21 |
Folate, total (mcg) | 11.05 |
Vitamin B-12 (mcg) | 1.24 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 11.05 |
Cholesterol (mg) | 93.5 |
Fatty acids, total saturated (g) | 4.6 |
Fatty acids, total monounsaturated (g) | 4.62 |
Fatty acids, total polyunsaturated (g) | 0.81 |