Nutrition Facts
Veal, loin, separable lean only, raw, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g)
Protein (g) | 22.79 |
|---|---|
Total lipid (fat) (g) | 3.77 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 131.08 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 19.21 |
Iron, Fe (mg) | 0.85 |
Magnesium, Mg (mg) | 28.25 |
Phosphorus, P (mg) | 238.43 |
Potassium, K (mg) | 366.12 |
Sodium, Na (mg) | 102.83 |
Zinc, Zn (mg) | 2.81 |
Copper, Cu (mg) | 0.11 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 9.94 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.29 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.08 |
Riboflavin (mg) | 0.29 |
Niacin (mg) | 10.26 |
Pantothenic acid (mg) | 1.57 |
Vitamin B-6 (mg) | 0.63 |
Folate, total (mcg) | 15.82 |
Vitamin B-12 (mcg) | 1.33 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 15.82 |
Cholesterol (mg) | 90.4 |
Fatty acids, total saturated (g) | 1.14 |
Fatty acids, total monounsaturated (g) | 1.21 |
Fatty acids, total polyunsaturated (g) | 0.38 |