Nutrition Facts
Veal, loin, separable lean only, cooked, braised, 1 oz
Protein (g) | 28.53 |
|---|---|
Total lipid (fat) (g) | 7.78 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 192.1 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 27.2 |
Iron, Fe (mg) | 0.94 |
Magnesium, Mg (mg) | 22.95 |
Phosphorus, P (mg) | 201.45 |
Potassium, K (mg) | 252.45 |
Sodium, Na (mg) | 71.4 |
Zinc, Zn (mg) | 3.48 |
Copper, Cu (mg) | 0.08 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 12.24 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.36 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.04 |
Riboflavin (mg) | 0.29 |
Niacin (mg) | 8.54 |
Pantothenic acid (mg) | 0.72 |
Vitamin B-6 (mg) | 0.24 |
Folate, total (mcg) | 12.75 |
Vitamin B-12 (mcg) | 1.12 |
Vitamin K (phylloquinone) (mcg) | 5.95 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 12.75 |
Cholesterol (mg) | 106.25 |
Fatty acids, total saturated (g) | 2.17 |
Fatty acids, total monounsaturated (g) | 2.78 |
Fatty acids, total polyunsaturated (g) | 0.7 |