Nutrition Facts
Veal, loin, separable lean and fat, raw, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g)
Protein (g) | 23.61 |
|---|---|
Total lipid (fat) (g) | 11.42 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 203.75 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 20 |
Iron, Fe (mg) | 0.91 |
Magnesium, Mg (mg) | 28.75 |
Phosphorus, P (mg) | 248.75 |
Potassium, K (mg) | 380 |
Sodium, Na (mg) | 106.25 |
Zinc, Zn (mg) | 2.9 |
Copper, Cu (mg) | 0.12 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 10.62 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.32 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.09 |
Riboflavin (mg) | 0.3 |
Niacin (mg) | 10.6 |
Pantothenic acid (mg) | 1.62 |
Vitamin B-6 (mg) | 0.66 |
Folate, total (mcg) | 16.25 |
Vitamin B-12 (mcg) | 1.39 |
Vitamin K (phylloquinone) (mcg) | 6.88 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 16.25 |
Cholesterol (mg) | 98.75 |
Fatty acids, total saturated (g) | 4.85 |
Fatty acids, total monounsaturated (g) | 4.42 |
Fatty acids, total polyunsaturated (g) | 0.76 |