Nutrition Facts
Veal, loin, separable lean and fat, cooked, roasted, 1 oz
Protein (g) | 21.08 |
|---|---|
Total lipid (fat) (g) | 10.47 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 184.45 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 16.15 |
Iron, Fe (mg) | 0.74 |
Magnesium, Mg (mg) | 21.25 |
Phosphorus, P (mg) | 180.2 |
Potassium, K (mg) | 276.25 |
Sodium, Na (mg) | 79.05 |
Zinc, Zn (mg) | 2.58 |
Copper, Cu (mg) | 0.09 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 9.35 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.37 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.04 |
Riboflavin (mg) | 0.24 |
Niacin (mg) | 7.53 |
Pantothenic acid (mg) | 1.02 |
Vitamin B-6 (mg) | 0.29 |
Folate, total (mcg) | 12.75 |
Vitamin B-12 (mcg) | 1.05 |
Vitamin K (phylloquinone) (mcg) | 4.68 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 12.75 |
Cholesterol (mg) | 87.55 |
Fatty acids, total saturated (g) | 4.47 |
Fatty acids, total monounsaturated (g) | 4.06 |
Fatty acids, total polyunsaturated (g) | 0.69 |