Nutrition Facts
Veal, leg (top round), separable lean only, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 98.53 |
|---|---|
Total lipid (fat) (g) | 11.9 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 526.5 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 21.06 |
Iron, Fe (mg) | 3.16 |
Magnesium, Mg (mg) | 98.28 |
Phosphorus, P (mg) | 828.36 |
Potassium, K (mg) | 1379.43 |
Sodium, Na (mg) | 238.68 |
Zinc, Zn (mg) | 10.81 |
Copper, Cu (mg) | 0.46 |
Manganese, Mn (mg) | 0.11 |
Selenium, Se (mcg) | 41.77 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.93 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.21 |
Riboflavin (mg) | 1.16 |
Niacin (mg) | 35.38 |
Pantothenic acid (mg) | 3.51 |
Vitamin B-6 (mg) | 1.09 |
Folate, total (mcg) | 56.16 |
Vitamin B-12 (mcg) | 4.14 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 56.16 |
Cholesterol (mg) | 361.53 |
Fatty acids, total saturated (g) | 4.28 |
Fatty acids, total monounsaturated (g) | 4.18 |
Fatty acids, total polyunsaturated (g) | 1.02 |