Nutrition Facts
Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 95.86 |
|---|---|
Total lipid (fat) (g) | 13.35 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 528.87 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 20.23 |
Iron, Fe (mg) | 2.51 |
Magnesium, Mg (mg) | 92.48 |
Phosphorus, P (mg) | 838.1 |
Potassium, K (mg) | 1277.38 |
Sodium, Na (mg) | 222.53 |
Zinc, Zn (mg) | 9.77 |
Copper, Cu (mg) | 0.18 |
Manganese, Mn (mg) | 0.09 |
Selenium, Se (mcg) | 30.06 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.21 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.2 |
Riboflavin (mg) | 1.07 |
Niacin (mg) | 36.53 |
Pantothenic acid (mg) | 3.53 |
Vitamin B-6 (mg) | 1.47 |
Folate, total (mcg) | 46.24 |
Vitamin B-12 (mcg) | 4.36 |
Vitamin K (phylloquinone) (mcg) | 14.45 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 46.24 |
Cholesterol (mg) | 309.23 |
Fatty acids, total saturated (g) | 3.73 |
Fatty acids, total monounsaturated (g) | 4.77 |
Fatty acids, total polyunsaturated (g) | 1.18 |