Nutrition Facts
Veal, leg (top round), separable lean only, cooked, pan-fried, breaded, 1 unit, cooked (yield from 1 lb raw meat)
Protein (g) | 83.81 |
|---|---|
Total lipid (fat) (g) | 18.5 |
Carbohydrate, by difference (g) | 28.85 |
Energy (kcal) | 607.7 |
Sugars, total (g) | 1.68 |
Fiber, total dietary (g) | 0.59 |
Calcium, Ca (mg) | 115.05 |
Iron, Fe (mg) | 4.84 |
Magnesium, Mg (mg) | 94.4 |
Phosphorus, P (mg) | 761.1 |
Potassium, K (mg) | 1129.85 |
Sodium, Na (mg) | 1342.25 |
Zinc, Zn (mg) | 8.47 |
Copper, Cu (mg) | 0.22 |
Manganese, Mn (mg) | 0.4 |
Selenium, Se (mcg) | 39.83 |
Vitamin A, IU (IU) | 97.35 |
Retinol (mcg) | 29.5 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.56 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.47 |
Riboflavin (mg) | 1.06 |
Niacin (mg) | 31.86 |
Pantothenic acid (mg) | 3.27 |
Vitamin B-6 (mg) | 1.24 |
Folate, total (mcg) | 82.6 |
Vitamin B-12 (mcg) | 3.78 |
Vitamin K (phylloquinone) (mcg) | 15.04 |
Folic acid (mcg) | 23.6 |
Folate, DFE (mcg_DFE) | 100.3 |
Cholesterol (mg) | 333.35 |
Fatty acids, total saturated (g) | 4.72 |
Fatty acids, total monounsaturated (g) | 6.37 |
Fatty acids, total polyunsaturated (g) | 3.98 |