Nutrition Facts
Veal, leg (top round), separable lean only, cooked, pan-fried, breaded, 1 oz
Protein (g) | 24.15 |
|---|---|
Total lipid (fat) (g) | 5.33 |
Carbohydrate, by difference (g) | 8.31 |
Energy (kcal) | 175.1 |
Sugars, total (g) | 0.48 |
Fiber, total dietary (g) | 0.17 |
Calcium, Ca (mg) | 33.15 |
Iron, Fe (mg) | 1.39 |
Magnesium, Mg (mg) | 27.2 |
Phosphorus, P (mg) | 219.3 |
Potassium, K (mg) | 325.55 |
Sodium, Na (mg) | 386.75 |
Zinc, Zn (mg) | 2.44 |
Copper, Cu (mg) | 0.06 |
Manganese, Mn (mg) | 0.12 |
Selenium, Se (mcg) | 11.48 |
Vitamin A, IU (IU) | 28.05 |
Retinol (mcg) | 8.5 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.45 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.14 |
Riboflavin (mg) | 0.31 |
Niacin (mg) | 9.18 |
Pantothenic acid (mg) | 0.94 |
Vitamin B-6 (mg) | 0.36 |
Folate, total (mcg) | 23.8 |
Vitamin B-12 (mcg) | 1.09 |
Vitamin K (phylloquinone) (mcg) | 4.33 |
Folic acid (mcg) | 6.8 |
Folate, DFE (mcg_DFE) | 28.9 |
Cholesterol (mg) | 96.05 |
Fatty acids, total saturated (g) | 1.36 |
Fatty acids, total monounsaturated (g) | 1.84 |
Fatty acids, total polyunsaturated (g) | 1.15 |