Nutrition Facts
Veal, leg (top round), separable lean only, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 98.02 |
|---|---|
Total lipid (fat) (g) | 13.59 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 542.01 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 24.03 |
Iron, Fe (mg) | 3.52 |
Magnesium, Mg (mg) | 80.1 |
Phosphorus, P (mg) | 672.84 |
Potassium, K (mg) | 1033.29 |
Sodium, Na (mg) | 178.89 |
Zinc, Zn (mg) | 10.76 |
Copper, Cu (mg) | 0.38 |
Manganese, Mn (mg) | 0.11 |
Selenium, Se (mcg) | 41.65 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.34 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.16 |
Riboflavin (mg) | 0.96 |
Niacin (mg) | 28.62 |
Pantothenic acid (mg) | 2.78 |
Vitamin B-6 (mg) | 0.99 |
Folate, total (mcg) | 48.06 |
Vitamin B-12 (mcg) | 3.18 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 48.06 |
Cholesterol (mg) | 360.45 |
Fatty acids, total saturated (g) | 5.13 |
Fatty acids, total monounsaturated (g) | 4.91 |
Fatty acids, total polyunsaturated (g) | 1.09 |