Nutrition Facts
Veal, leg (top round), separable lean only, cooked, braised, 1 oz
Protein (g) | 31.2 |
|---|---|
Total lipid (fat) (g) | 4.33 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 172.55 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 7.65 |
Iron, Fe (mg) | 1.12 |
Magnesium, Mg (mg) | 25.5 |
Phosphorus, P (mg) | 214.2 |
Potassium, K (mg) | 328.95 |
Sodium, Na (mg) | 56.95 |
Zinc, Zn (mg) | 3.43 |
Copper, Cu (mg) | 0.12 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 13.26 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.42 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.05 |
Riboflavin (mg) | 0.31 |
Niacin (mg) | 9.11 |
Pantothenic acid (mg) | 0.88 |
Vitamin B-6 (mg) | 0.31 |
Folate, total (mcg) | 15.3 |
Vitamin B-12 (mcg) | 1.01 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 15.3 |
Cholesterol (mg) | 114.75 |
Fatty acids, total saturated (g) | 1.63 |
Fatty acids, total monounsaturated (g) | 1.56 |
Fatty acids, total polyunsaturated (g) | 0.35 |