Nutrition Facts
Veal, leg (top round), separable lean and fat, cooked, roasted, 1 unit, cooked (yield from 1 lb raw meat)
Protein (g) | 99.17 |
|---|---|
Total lipid (fat) (g) | 16.65 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 572.8 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 21.48 |
Iron, Fe (mg) | 3.26 |
Magnesium, Mg (mg) | 100.24 |
Phosphorus, P (mg) | 837.72 |
Potassium, K (mg) | 1392.62 |
Sodium, Na (mg) | 243.44 |
Zinc, Zn (mg) | 10.88 |
Copper, Cu (mg) | 0.46 |
Manganese, Mn (mg) | 0.11 |
Selenium, Se (mcg) | 40.1 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.75 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.21 |
Riboflavin (mg) | 1.15 |
Niacin (mg) | 35.55 |
Pantothenic acid (mg) | 3.54 |
Vitamin B-6 (mg) | 1.11 |
Folate, total (mcg) | 57.28 |
Vitamin B-12 (mcg) | 4.19 |
Vitamin K (phylloquinone) (mcg) | 19.69 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 57.28 |
Cholesterol (mg) | 368.74 |
Fatty acids, total saturated (g) | 6.59 |
Fatty acids, total monounsaturated (g) | 6.19 |
Fatty acids, total polyunsaturated (g) | 1.25 |