Nutrition Facts
Veal, leg (top round), separable lean and fat, cooked, roasted, 1 oz
Protein (g) | 23.54 |
|---|---|
Total lipid (fat) (g) | 3.95 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 136 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 5.1 |
Iron, Fe (mg) | 0.77 |
Magnesium, Mg (mg) | 23.8 |
Phosphorus, P (mg) | 198.9 |
Potassium, K (mg) | 330.65 |
Sodium, Na (mg) | 57.8 |
Zinc, Zn (mg) | 2.58 |
Copper, Cu (mg) | 0.11 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 9.52 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.42 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.05 |
Riboflavin (mg) | 0.27 |
Niacin (mg) | 8.44 |
Pantothenic acid (mg) | 0.84 |
Vitamin B-6 (mg) | 0.26 |
Folate, total (mcg) | 13.6 |
Vitamin B-12 (mcg) | 0.99 |
Vitamin K (phylloquinone) (mcg) | 4.68 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 13.6 |
Cholesterol (mg) | 87.55 |
Fatty acids, total saturated (g) | 1.56 |
Fatty acids, total monounsaturated (g) | 1.47 |
Fatty acids, total polyunsaturated (g) | 0.3 |