Nutrition Facts
Veal, leg (top round), separable lean and fat, cooked, braised, 1 unit, cooked (yield from 1 lb raw meat)
Protein (g) | 98.36 |
|---|---|
Total lipid (fat) (g) | 17.22 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 573.92 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 21.76 |
Iron, Fe (mg) | 3.59 |
Magnesium, Mg (mg) | 78.88 |
Phosphorus, P (mg) | 677.28 |
Potassium, K (mg) | 1041.76 |
Sodium, Na (mg) | 182.24 |
Zinc, Zn (mg) | 10.77 |
Copper, Cu (mg) | 0.38 |
Manganese, Mn (mg) | 0.11 |
Selenium, Se (mcg) | 41.89 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.33 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.16 |
Riboflavin (mg) | 0.95 |
Niacin (mg) | 28.72 |
Pantothenic acid (mg) | 2.77 |
Vitamin B-6 (mg) | 0.98 |
Folate, total (mcg) | 48.96 |
Vitamin B-12 (mcg) | 3.18 |
Vitamin K (phylloquinone) (mcg) | 19.04 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 48.96 |
Cholesterol (mg) | 364.48 |
Fatty acids, total saturated (g) | 6.88 |
Fatty acids, total monounsaturated (g) | 6.42 |
Fatty acids, total polyunsaturated (g) | 1.28 |