Nutrition Facts
Veal, leg (top round), separable lean and fat, cooked, braised, 1 oz
Protein (g) | 30.74 |
|---|---|
Total lipid (fat) (g) | 5.38 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 179.35 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 6.8 |
Iron, Fe (mg) | 1.12 |
Magnesium, Mg (mg) | 24.65 |
Phosphorus, P (mg) | 211.65 |
Potassium, K (mg) | 325.55 |
Sodium, Na (mg) | 56.95 |
Zinc, Zn (mg) | 3.37 |
Copper, Cu (mg) | 0.12 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 13.09 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.42 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.05 |
Riboflavin (mg) | 0.3 |
Niacin (mg) | 8.98 |
Pantothenic acid (mg) | 0.87 |
Vitamin B-6 (mg) | 0.31 |
Folate, total (mcg) | 15.3 |
Vitamin B-12 (mcg) | 0.99 |
Vitamin K (phylloquinone) (mcg) | 5.95 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 15.3 |
Cholesterol (mg) | 113.9 |
Fatty acids, total saturated (g) | 2.15 |
Fatty acids, total monounsaturated (g) | 2.01 |
Fatty acids, total polyunsaturated (g) | 0.4 |