Nutrition Facts
Veal, cubed for stew (leg and shoulder), separable lean only, raw, 1 lb
Protein (g) | 91.94 |
|---|---|
Total lipid (fat) (g) | 11.34 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 494.42 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 77.11 |
Iron, Fe (mg) | 3.99 |
Magnesium, Mg (mg) | 113.4 |
Phosphorus, P (mg) | 966.17 |
Potassium, K (mg) | 1501.42 |
Sodium, Na (mg) | 376.49 |
Zinc, Zn (mg) | 15.79 |
Copper, Cu (mg) | 0.54 |
Manganese, Mn (mg) | 0.13 |
Selenium, Se (mcg) | 39.92 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.22 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.41 |
Riboflavin (mg) | 1.32 |
Niacin (mg) | 33.57 |
Pantothenic acid (mg) | 5.67 |
Vitamin B-6 (mg) | 2.04 |
Folate, total (mcg) | 58.97 |
Vitamin B-12 (mcg) | 6.76 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 58.97 |
Cholesterol (mg) | 381.02 |
Fatty acids, total saturated (g) | 3.4 |
Fatty acids, total monounsaturated (g) | 3.63 |
Fatty acids, total polyunsaturated (g) | 1.18 |