Nutrition Facts
Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised, 1 oz
Protein (g) | 29.7 |
|---|---|
Total lipid (fat) (g) | 3.66 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 159.8 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 24.65 |
Iron, Fe (mg) | 1.22 |
Magnesium, Mg (mg) | 23.8 |
Phosphorus, P (mg) | 203.15 |
Potassium, K (mg) | 290.7 |
Sodium, Na (mg) | 79.05 |
Zinc, Zn (mg) | 5.11 |
Copper, Cu (mg) | 0.13 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 12.92 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.38 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.06 |
Riboflavin (mg) | 0.34 |
Niacin (mg) | 7.06 |
Pantothenic acid (mg) | 1.01 |
Vitamin B-6 (mg) | 0.32 |
Folate, total (mcg) | 13.6 |
Vitamin B-12 (mcg) | 1.42 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 13.6 |
Cholesterol (mg) | 123.25 |
Fatty acids, total saturated (g) | 1.1 |
Fatty acids, total monounsaturated (g) | 1.18 |
Fatty acids, total polyunsaturated (g) | 0.38 |